COVID-19: PROTECT YOURSELF AGAINST NOVEL CORONA VIRUS
As we know, no vaccine or supplements has not been established against Corona virus (COVID-19). So, in the present situation how to protect yourself from corona virus? Yes, please read the article carefully.
- Stay home & do not get outside without any emergency. If you must have to go outside then use proper PPE (Personal Protective Equipment). Proper Mask is a very important part here. Somebody stated that “the size of COVID-19 is big and a normal cloth mask is enough”. It’s totally wrong. Please use a surgical mask or N95 mask. Then hand Gloves, it is also very important. Use surgical hand gloves but be sure that no germ can get inside through the gap. Cover your
- Wash hands and mouth frequently especially before touching foods or mouth.
- Cover with elbow or tissue while sneezing. Throw the tissue in a closed vessel.
- Vegetables or other raw foods (disposable) should wash thoroughly in tap or running water. Other canned goods should wash or use disinfectant spray by Bleaching powder / Soap and use hot water with soap (not with bleaching powder).
- Wash your feet very carefully because the virus can fall on the floor and you may get in touch of it.
- Clean your floor and other regular used goods regularly.
- Be aware before and after touching something and wash thoroughly with soap and water. You may use hand sanitizer (including 75% ethanol).
- Enhance your body immune system
To enhance your body immune system you must have to follow some rules.
- Get proper sleep
Inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Body immune system works well during 10:00pm to 02:00 AM (some says 03:00am). So everybody should maintain proper sleep.
For Adult: 7 hours
For Teen: 8-10 Hours
For Children: 14 hours.
- Foods that helps in boosting your Immune System:
